Medication cannot cure anxiety, and the only way to lead an almost normal life is by putting up with the condition or controlling it. Resisting is not the same thing with overcoming anxiety. People who try to live with it will normally feel extremely unhappy, will lose energy and eventually become depressed because of the inability to stop worrying. Fortunately, one can recover from this miserable condition at least partly, which could often represent a significant improvement of the entire life and health. Consider the following ideas in your fight to stop anxiety attacks.
Without control over the thoughts, anxiety becomes more intense, and the stronger the negative thoughts, the higher the anxiety. Learning some form of mind control is the first way of overcoming anxiety. Sometimes, complementary therapies that teach relaxation and meditation will also teach you how to manage emotions and feelings with a certain detachment. A simple exercise is to start and end your day by considering the beautiful things that happen to you, no matter how small and insignificant they may seem. Positive affirmations could be very cheering and motivating: use them extensively for a few minutes before you start your day.
Goal setting works well for the diversion of thoughts and feelings: when you set small objectives to fulfill each week, you’ll feel a lot more fulfilled and less depressed. Then, talking about your worries and problems with your therapist or with someone you trust will bring alleviation and help provided that you keep them at the right proportions. This can only be achieved if you have honest enough not to tell them in a far-fetched manner. Therapy will show you how to open up more, and both individual and group therapy are good for the case.
Visualizing the right solutions to your problems and positive situations, trying to be cheerful and laugh as much as you can, reading amusing stuff and enjoying the company of friends and family increase the optimism level thus reducing worries. Plus, physical exercising such as the practice of a sport will do you a lot of good. Training lowers the stress level in the muscles and relaxation will come more swiftly. Therefore, lifestyle balance is definitely a priority for anyone who fights for overcoming anxiety. Put all your efforts into doing the right things and worries will diminish!
A couple of good resources for overcoming anxiety are The Linden Method instruction ebook and Panic Away. Both offer great methods to help you deal with and overcome your anxiety problems.