Plantar fasciitis taping is one of the simplest yet most effective ways to treat plantar fasciitis because it is easy enough to do at home and requires no specific equipment. It offers low cost support to the affected foot, simultaneously preventing further damage and stopping the pain triggered by continual aggravation of a currently inflamed band.
The basis for this treatment is that the tape acts to reduce the pressure on the plantar fascia by limiting the degree to which it can stretch. In arch taping, the tape functions as a temporary arch support, stopping the foot from over pronation, safeguarding the plantar fascia from further tension and damage during movement. In full foot taping, the sole of the foot is entirely taped, providing considerable immobilization of the band. There are roller bars that can be made use of by running the foot over them back and forth or if you are still not satisfied then you check Foot Pain Relieve Guide.
At the same time, taping can also be made use of to prevent damage to the fascia band from happening in the first place, lowering the probability that plantar fasciitis will establish. This is plainly important for leading air travel sportsmen and people who lead really active lifestyles, as well as former victims who just do not wish the condition to persist.
The exact technique of taping the plantar fascia is relatively straight forward. Nevertheless, it can be rather hard to do for yourself, and many victims have someone else tape their affected foot for them. This is particularly important till you learn the proper taping method to take advantage of this technique.
Arch plantar fasciitis taping does not stretch out the plantar ligament, however supports it as it runs beneath the foot arch. This treatment for plantar fasciitis can be a little tricky to do for yourself because you tape from the outside of the foot towards the inside bending the big toe joint to create a high arch as you do so. Full foot plantar fasciitis taping is done by individually covering the ball of the foot and the heel with tape and then connecting the heel to the toes utilizing a criss-cross taping pattern till the whole sole of the foot is covered. This offers the plantar fascia with the maximum support.
One suggestion from one who has made the blunder – Always apply the tape on clean, dry feet or you will find the tape unravels as you move!
Nevertheless effective it is, plantar fascia taping does not resolve the root cause of the foot pain, specifically why the condition developed in the first place. Instead it manages just the signs of plantar fasciitis (improperly supporting shoes, over workout, extreme weight). If you wish overall relief from your foot pain you should also make use of other methods to treat your plantar fasciitis, for more info checkout Plantar Fasciitis Tips.