Several things can trigger acid reflux conditions and this may result to heartburn problems. Some of these typical factors include the following:
* Alcohol consumption
* Weight problems
* Cigarette smoking
* Acid indigestion
* Eating spicy foods
* Certain medications
* Caffeinated and carbonated drinks
* Laying down after eating
The common indicators of the situation, however, include the following:
* Heartburn symptoms
* Nausea or vomiting
* Sore throat
* Wheezing cough
* Chest pain
* Losing weight
In severe cases of acid reflux, people may experience dental erosion and asthma. In case any of the indicators mentioned previously occurs for an extended time, it would be advisable to seek the advice of your doctor. A consultation is also necessary in case acid reflux solutions cannot supply relief against the condition as well.
Trigger Foods for Acid Reflux Disorder
* Acidic Foods: foods that contain large quantities of acid can trigger the disorder. Fruits and vegetables, for example pineapples, grapefruits and tomatoes are all acidic by nature and needs to be avoided whenever you can.
* Spicy Foods: foods for example peppers and chilies could cause a burning sensation on the stomach that can get to the chest. Junk foods may also upset the stomach and induce an acid reflux attack. Also, high consumption of onion and garlic ought to be avoided, because this is harmful to the situation.
* Alcohol: consuming alcohol can dry out the body. This could increase the amounts of gastric juices within the stomach, therefore resulting to acidity. Acid reflux disease usually takes place in people who have alcohol allergies.
* Carbonated Beverages: carbonated drinks are considered as aerated, this means it may increase the pressure within the stomach, therefore producing increased acidity and this too can lead to acid reflux.
* Caffeine: high concentration of caffeine can be obtained from coffee and once consumed, this can stimulate the production of acid from the stomach. People that consume coffee exceedingly are at high risk of acquiring the disorder. In case you cannot proceed through the day without having a mug of coffee, it would be advisable to go for the decaffeinated type to prevent the illness.
* Meat: a lot of people are unaware of it, but people that have weak stomach might have difficulties processing meat. Various meat, for example pork and beef, can encourage acid production in comparison with turkey, fish and chicken. Considering that meat may result in acid reflux, it would be advisable to reduce the intake of it and prevent the illness.
* Dairy: those who are accustomed to consuming milk before bedtime needs to be very careful as well. Keep in mind that milk can enhance the secretion of acid from the stomach, therefore increasing the likelihood of acid reflux. To protect yourself from this, make sure that you decrease the intake of dairy products, especially when your stomach is full.
Aside from the trigger foods stated earlier, there are other sorts of foods that could also induce the condition, for example vinegar, processed foods and chocolate. In order to prevent the condition, make sure that you remove these food types from your meals and go for a healthy acid reflux diet instead, which is focused on foods which can help avoid acid reflux attacks. If you were not aware of the foods that are perfect for acid reflux, it would be advisable to speak with your medical doctor or seek the help of a nutritionist before changing to a different diet plan.