For some men and women, a tennis elbow disorder can be a serious issue since it can impede their normal activities. Severe cases of this disorder may require a tennis elbow surgical treatment while less severe cases can be managed by making use of various treatment options and home cures. Some of the most popular solutions and home cures for this disorder include the following:
Tennis Elbow Treatment
Various solutions can be implemented if the afflicted tendon is provided enough time to rest and regular activities relating to the elbow is avoided. For the pain sensation, anti-inflammatory drugs are recommended to relieve the pain. These types of medicines can be consumed in the form of oral pills to help manage the pain and minimize the inflammation. Cortisone shots can also be given just in case oral medications are unsuccessful. These shots are beneficial in giving relief and reducing pain due to the disorder.
Other methods which can help you know how to treat tennis elbow include acupuncture, ultrasound therapy and deep tissue massage. Altering the activities and preventing activities that could increase the pressure on the arm is also advised to speed up the healing process. For a tennis elbow disorder, bear in mind that surgical procedure should be the last solution. This could be completed when the pain does not vanish after 6 to 12 months. Medical procedures can also be utilized if the elbow tendon is severely damaged.
The surgical treatment for this disorder necessitates the removal of the damaged tendon or reconnecting it into a healthier bone. Remember that when the tendon is severely damaged, even months of rest along with medicines will not provide any help at all. With a surgical procedure, the removal of the damaged tissue is required to promote faster healing even if this kind of treatment is rarely used as solution for the disorder. Below 5% of all cases of tennis elbow requires surgical treatments. Additionally, minor to moderate tennis elbow problems in which the tendon is not severely damaged do not require surgery and the remedy for the problem is limited to the use of non-surgical solutions.
Tennis Elbow Home Cures
Individuals suffering from less severe illnesses of tennis elbow can simply apply ice pack around the involved area for not less than 10-20 minutes to be able to alleviate the pain and minimize inflammation. Putting a cloth between the skin and ice pack ought to be avoided, because this migh result to cold injuries. Usage of certain medications such as ibuprofen can also help reduce the indications of the problem. Putting on an arm brace can also be beneficial for the afflicted person as the brace can limit the movements in the tendon and redirects muscle pull, consequently giving relief on the afflicted tendon.
Performing exercises can also help minimize the symptoms of tennis elbow illnesses. Physiotherapy can provide great relief but executing strengthening physical exercises should only be done after consulting a specialist. If surgery failed, exercises can also help bring back proper functionality on the afflicted elbow. There are particular solutions that can also be applied for certain cases of tennis elbow depending on the seriousness of the problem. Adding further injury should also be avoided.
It was noted that athletes suffering from a tennis elbow disorder also encounter stress and anxiety due to the fact that they cannot do their normal activities due to the disorder.