Tagged as a “silent disease,” osteoporosis is a medical condition in which the bones lose mass and become weaker. Bone fractures usually are the result of this medical condition. It is of undeniable fact that the bones are one of the most important parts of the body. Taking care of them forms part of a man’s or woman’s duty. A good start can be taking a look at foods that are deemed good for osteoporosis, now that a Fosamax bellwether trial is on the hot seat. The Fosamax-and-osteoporosis connection has already been well-established.
Now, it is important to remember these food groups if one is interested in osteoporosis prevention:
Calcium. This mineral is essential in osteoporosis prevention due to its ability to help build and maintain strong bones and teeth. It also aids in regulating the heartbeat and muscle contractions and ensuring proper blood clotting. Example of foods rich in calcium include milk, yogurt, and cheese.
Beans and Legumes. One of the nutrients that can be found in these type of foods is calcium. Furthermore, it also has other benefits because it contains high amounts of fiber. Examples are soy beans, chick peas, and navy beans.
Nuts. This can strengthen the bones in several ways. Omega-3 fatty acids are the main nutrients found in nuts and can help in bone mineral density. Next, protection from one’s body from the loss of calcium when urinating is also possible because of this food contains potassium. Proteins and other nutrients are also found in this food which can help in building strong bones. Examples are almonds, peanuts, and walnuts.
Fruits. Efficient in helping the body absorb more calcium, vitamin C and nutrients such as boron, fresh fruits such as citrus fruits,and dried fruits are good for the body. .
Vegetables. The benefits of vegetables are boundless. However, osteoporosis prevention cannot be achieved by all type of vegetables. Broccoli, leafy greens, sweet potatoes, and carrots are examples of osteoporosis-preventing foods. Furthermore, pumpkins should also be remembered as its loaded with vitamin A and a good source of vitamin C, E and K. It also contains antioxidant carotenoids and beta-carotenes. It was also found out to be a good source of fiber and minerals such as magnesium, potassium, and iron. Another good source of protection against osteoporosis is pumpkin seeds, which release anti-inflammatory properties when toasted.
Preventing osteoporosis ensures that one has healthy bones. Remembering foods that are good for the bones can help us in achieving good bones. Holding osteoporosis at bay can be achieved through sticking to a good diet with the help of these foods and a healthy lifestyle. A good diet is actually very beneficial because it can help in staying away from issues such as the celebrated Fosamax lawsuit and people suffering from a Fosamax femur fracture.